Anxiety Disorder
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…
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HELPLINE OR SUPPORT GROUP TO REACH OUT TO.. DON’T SUFFER IN SILENCE
Many of us choose to bottle up our feelings and avoid negative thoughts which troubles us greatly. All of us go through some difficulties in our…
DEPRESSION CARE AND TREATMENT: THERAPIES
Psychological treatment can give you insights to your thoughts, and help improve your coping skills to help you manage and deal with stress and conflict.
Your Child’s Vision: Your Child’s Visual Milestones
At birth, the infant’s visual function is not fully developed but continues to develop in the first few years of life. It is therefore important to moni…
DEPRESSION CARE AND TREATMENT: LIFESTYLE CHANGES
When you feel depressed, you normally find it hard to cope with daily routines. Something simple that you used to enjoy doing may no longer bring about…
Carpal Tunnel Syndrome Post-Operative Exercises
Post-surgery physiotherapy is recommended to improve the surgical outcome. Your therapist guide you how often …
Carpal Tunnel Syndrome Pre-Operative Exercises
Home exercises such as median nerve gliding and tendon gliding exercises help the median nerve to move more freely within the confined tunnel.
Leg Exercises for Stroke Patient
Stroke almost always result in some paralysis on one side of the body resulting in loss of function and mobility in the leg and /or arm.
Arm Exercises for Stroke Patient
Long-term progress depends on a consistent & regular physical therapy regimen in the first few …
Wrist & Hand Rehab Exercise
Stroke almost always result in some paralysis on one side of the body resulting in loss of function and mobility in the leg and /or arm.