Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, …
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Practice the 4 A’s of Stress Management
While stress is an automatic response from your nervous system, some stressors arise from expected …
New Shift Work Hours? How to Reset Your New Sleep Schedule
Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) …
Meditation to Help You Sleep
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical …
Meditation for Stress and Anxiety
Mindfulness meditation has become more popular in recent years to help people cope with stress, …
Diet for People Taking Long Flights
A long flight can be a tiring and taxing experience. As such, you should try …
Dating 101 for Cabin Crew: How to Make Relationships Work With Your Partner
Let’s be honest, relationships are hard. In most circumstances where we have 9 to 5 …
Choosing between Relationship and Career Choice as Cabin Crew
The decision to become a Cabin Crew can be a potentially life-changing decision and as …
Being Away from Home Does Not Ruin Relationships
Although being in the aviation business means a lot of time physically in different countries …