Asthma Control
GINA Assessment of Asthma Control allows you to self-assess your level of control based of …
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Breast Lump: What Should I Do?
Breasts contain tissues of varying consistency due to fatty, glandular and connective tissue. You may feel some lumpiness during changes in your…
Liver Cancer: Primary Cancer
Primary liver cancer is cancer that starts in the liver and is either Hepatocellular Carcinoma or intraductal Cholangio Carcinoma.
Childhood Tantrums
Tantrums represents a child’s way of communication being upset in the absence of matured language or expressive skills. They can involve sudden bursts of…
Autism: How To Recognise The Symptoms
Autism Spectrum Disorder (ASD) is characterised by ‘persistent deficits in social communication and social interaction across multiple contexts…
Obstructive Sleep Apnea (OSA): Treatment
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.
Sleep Apnea: Tests & Investigations
If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…
Sleep: How To Get A Good Night’s Sleep
Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.
Nasopharyngeal Cancer
Nasopharyngeal cancer (also known as NPC) is when a tumour develops in the lining of the nasopharynx which is the area of the upper part of the throat…