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Importance of Stress ManagementIt is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
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Relaxation Technique: Progressive Muscle RelaxationWhenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
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How to Cope With Death and Grief In The WorkplaceIt is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
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Bullying Within The WorkplaceWhen the term ‘bullying’ is being used in a conversation, we often think it in the context of school amongst children. Little do we know that bullying ...
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What is a RT-PCR test for COVID-19?There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
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A Dialysis Access is a place which is constructed to allow doctors and nurses to have easy access to your blood circulation during haemodialysis.
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What to expect from a Breast UltrasoundBreast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
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Surgery for Gastro Esophageal Reflux Disease (GERD)Gastroesophageal Reflux Disease (GERD) is a digestive disorder that occurs when acidic stomach juices go back up (reflux) from the stomach into the oesophagus ...
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Oesophageal-Gastro-Duodenoscopy (OGDS)OGDS (also called a gastroscopy) is a procedure where a thin, flexible tube called an endoscope is inserted into your mouth to look inside the oesophagus, stomach and first ...
Asian Blepharoplasty (Double Eyelid Surgery)Asian blepharoplasty, also known as ‘double eyelid surgery’ is a type of cosmetic surgery where the skin around the eye is reshaped to create an upper ...
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Clinical Stages of COVID InfectionCOVID infection was declared a pandemic by the WHO and as of the end of 2020 ...
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Stop the COVID Spread at HomeThe world is facing a new wave of COVID infection with the number of people infected still increasing. We all need ...
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This is the recommended vaccination schedule for children in Malaysia. Do share this article with your friends with young children to keep as reference and useful reminder.
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Healthy Plate Method for Diet PlanningThe Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing ...
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