Healthy Eating

Healthy Ageing: Nutrition

In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…

Zumba Exercise

Healthy Ageing: Exercise

Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.

Free Radicals

Healthy Ageing: Combat Free Radicals

In addition to normal body processes, environmental factors such as radiation, pollution, tobacco smoke, and others can act as oxidants and cause free radicals formation.


Healthy Ageing: The Future

The era of DNA profiling began where we could look at our DNA variants and then put in place lifestyle changes to prevent disease and slow down the…

Old Social

Healthy Ageing: Social Engagement

The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have a relationship and friendship.