A Diet For Patients With Kidney Disorders
Most kidney disorders are caused by patients with poorly controlled diabetes or hypertension. As such, it is important to eat a healthy diet which is low…
Nutrition/Fitness
Meal Planning Strategies For Diabetes
Timing of meals and snacks. In general, diabetic should take more frequent but smaller sized meals. Patients on insulin may need a bed time snack to…
A Diet For Hypertension
The healthy DASH (Dietary Approaches to Stop Hypertension) diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
HOW MUCH SHOULD WE EXERCISE DAILY?
For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as…
4 Popular Types of Diets Explained & Who Are They Suitable For
Ever heard of the ketogenic diet, or the Mediterranean diet? We’re pretty sure you’ve heard of at least one, and at least a person you know is on…
SO… IS COCONUT OIL ACTUALLY GOOD OR BAD FOR YOU?
Saturated fats cause cardiovascular disease – and coconut oil contains 82% of it. This then makes coconut oil seem more unhealthy than butter and lard…
5 WAYS TO A HEALTHY RAMADAN
It’s important to maintain a balanced diet during Ramadan. Here’s some tips to keep yourself healthy during the holy month.
BAD CALORIES, GOOD CALORIES – KNOW THE DIFFERENCE!
We know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a deficit can be achieved by either…
HIIT FOR BEGINNERS
If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…
WHAT IS HIIT & WHY DOES IT WORK?
Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…