Mental Health
Burn Out at Work
The World Health Organisation has recently acknowledged burnout as an ‘Occupational Phenomenon’ and was included …
Trauma (Verbal or Physical) at Work. Learn to Cope.
Most of us would never expect ourselves being a victim or witness of sexual or …
How to Deal With Angry Clients / Passengers?
Have you ever come across passengers who are unhappy with their flight experience? The issue …
How to Cope With Death and Grief in The Workplace
It is not uncommon that many of us spent most of our waking hours at …
Relaxation Technique for Stress: Deep Diaphragmatic Breathing
When we are feeling stress or anxious, we tend to engage in shallow breathing (also …
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, …
Tiredness Associated With Long Distance Travel
Fatigue is an insidious state which manifests itself in various different ways such as a …
Tips to Relieve Stress among Cabin Crew
A survey in 2005 found that 21% of cabin crew described their jobs as ‘quite …
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, …