The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing foods (this food category causes your blood glucose to go up) while putting more focus on the amount of green vegetables and lean protein. You can use the Healthy Plate Method with your nutritionist, dietician, nurse or doctor to achieve your health goals for Diabetic Control as well as Weight Loss or Maintenance.
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The Healthy Plate Method is based on a 9-inch (around 22 cm) diameter plate. Do not put too much food on each section because it means you are taking more calories than your body needs.
Vegetables (1/2 plate)
Protein (1/4 plate)
Carbohydrate (1/4 plate)
You should take photos of all your meals for one whole day to share with your Nutritionist / Dietician what you eat on a typical week day and one a typical weekend (this is called a FOOD DIARY). You MUST be honest with the photos which you take of the food. The Nutritionist / Dietician will then be able to discuss ways to improve or customise your diet based on your health condition or requirements.
Disclaimer. TELEME blog posts contains general information about health conditions and treatments. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. The information is not advice and should not be treated as such.
If you think you may be suffering from any medical condition, you should seek immediate medical attention from your doctor or other professional healthcare providers. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website.
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