A Diet For Hypertension
The healthy DASH (Dietary Approaches to Stop Hypertension) diet plan was developed to lower blood pressure without medication in research sponsored by the US National Institutes of Health.
Diet
LET NUTRITION DETERMINE THE WAY YOU AGE
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
4 Popular Types of Diets Explained & Who Are They Suitable For
Ever heard of the ketogenic diet, or the Mediterranean diet? We’re pretty sure you’ve heard of at least one, and at least a person you know is on…