HAVING PERIOD PAIN IN THE OFFICE? THIS IS WHAT YOU CAN DO
Oh well ladies, I understand how irritating it is to have menstrual cramps bothering you while at work. An expert says that women who suffer period pain…
Teleme Malaysia
True Story: How I Battled Depression & Anxiety
Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.
SHE SUFFERED FROM DEPRESSION & ANXIETY AND HERE’S WHAT SHE DID ABOUT IT
A music maestro, Maxy Chan was on her way to building her musical dreams of being an artist in the performing arts industry. Unfortunately, by the age of 21, she was was diagnosed with severe depression…
Here Are A Few Simple Ways To Overcome Anxiety Everyday
It is absolutely normal to be anxious at various points of your life, such as prepping for a public speaking competition, pitching to investors, sitting for an exam or attending an interview for a job. It happens to the best of us, really.
PRACTITIONER IN THE SPOTLIGHT: MR. KO TEIK YEN
Mental Health disorders are real, but we don’t talk about it enough in Malaysia. Many struggle from it, but are either afraid or unsure of where and how to seek help. Today, I speak to Mr. Ko Teik Yen…
15 SIGNS OF DEPRESSION YOU SHOULD BE AWARE OF
I’ve come to realise one thing, we don’t talk enough about mental health illnesses here in Malaysia. Therefore, I thought of getting the ball rollin’ and address the elephant in the room. It’s about time we shed some…
Guide: Talk To A Doctor Online In Minutes
It is going to make your life so much easier, because you can now get on www.teleme.co, list your symptoms and we’ll connect you to the most suitable doctor in minutes. Welcome to the era…
BAD CALORIES, GOOD CALORIES – KNOW THE DIFFERENCE!
We know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a deficit can be achieved by either…
HIIT FOR BEGINNERS
If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…
WHAT IS HIIT & WHY DOES IT WORK?
Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…