Cognitive Distortion (Negative Thoughts)
Cognitive distortion is an exaggerated or irrational thought pattern associated with anxiety or depression. These …
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Cognitive Behavioural Therapy. What to expect
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …
Cognitive Behavioural Therapy: What is it?
Cognitive behavioural therapy (CBT) is a talking therapy with a counsellor or psychologists to help …
What is Psoriasis?
Psoriasis is a lifelong skin condition characterised by the development of red scaly areas of …
Treatment options for Psoriasis
There is currently NO cure for psoriasis. The aim of the treatment plan is to …
Osteoporosis
Our bone is a living tissue which is constantly being broken down (called resorption) and …
Osteoporosis Exercises
Regular exercise is extremely useful to maintain your bone strength and slow down bone resorption. …
Management of Frailty and Sarcopenia at Home
Frailty is a lack of physiological reserve making the person vulnerable to poor health. It …
How to measure Frailty in the Elderly
The global prevalence of frailty is between 4-59% and it increases with age because our …