Overweight, obesity and your BMI score
Body mass index (BMI) is an internationally recognised method to classify the measure of your …
Diet
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your …
Simple Food Swaps to Eat More Healthily
Most people think that overweight people eat a lot or that people who have heart …
Realistic Tips to Eat Healthy and Lose Weight
A healthy weight is defined as a BMI between 18.5 to 24.9 kg/m². Research has …
Meal Planning Principles for Diabetes
Most people with diabetes are over concerned about foods containing carbohydrate such as fruits, starches …
LET NUTRITION DETERMINE THE WAY YOU LIVE
The WHO definition of ‘Healthy Ageing’ is ‘the process of developing and maintaining the functional ability that enables wellbeing in older age’.
Diabetes Smart Eating Tips
Nearly 1 in 5 (18.4%) of Malaysians have diabetes and the prevalence is the one …
Intermittent Fasting
Fasting is a not new phenomenon and has been practiced by different cultures and religions …
Diet & Nutrition During Pregnancy
Eating well is IMPORTANT during pregnancy. A well-balance nutrition will help your body cope …
Diet For Diabetes
A diabetic meal plan is a healthy eating plan which consists of balance nutrition in the right amount of calorie requirement and the right amount of food types.