Healthy Ageing: Nutrition
In this era of fast foods and junk foods, the epidemic of metabolic and lifestyle diseases have skyrocketed. Every hour a person dies from a heart attack…
wellness
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
Healthy Ageing: Social Engagement
The second point for healthy ageing is social interaction. This basically means a connection between two human beings who have a relationship and friendship.
HEALTHY AGEING: HAVE A PURPOSE, DREAM AND GOAL IN LIFE
When we discuss ageing issues the first thing that comes to our mind are the physical issues. However we humans actually should look at ageing from the…
10 POINTS TO HEALTHY AGEING
The world is ageing. Called the “Greying of the Nations” our lifespan has almost doubled the last 100 years. Though people are living longer however the majority are not ageing well.