Healthy Ageing: Manage Your Stress and Get Proper Sleep
Everyone experiences stress in their daily lives. However there is a fine line between good stress (Eustress) and bad stress (Distress).
Stress Management
SURVIVING CHILDHOOD TRAUMATIC EXPERIENCES
Growing up, we experience many new, unexpected encounters – and many of those encourage new behaviours to form which we then can classify them into…
WHAT IS POST-TRAUMATIC STRESS DISORDER (PTSD)?
PTSD is a condition that develops in some people after experiencing an event which is dangerous or life-threatening. Feeling scared is a natural response…
FIVE POSITIVE WAYS TO MANAGE STRESS
You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically.
STUDY ON USER EXPERIENCE WITH E-COUNSELING
E-counseling appears to address a number of significant barriers (i.e. convenience, affordability, and accessibility) that sometimes prevent face-to-face counseling from being effective.
AFFORDABLE WAYS TO INVEST IN MENTAL HEALTH
Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
STRESS MANAGEMENT
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.
3 TECHNIQUES TO RELATE BETTER
One of the areas which causes emotional friction for many people is Relating With Others. Unless we mindfully and consciously make note of addressing…
PRACTITIONER IN THE SPOTLIGHT: MR. KO TEIK YEN
Mental Health disorders are real, but we don’t talk about it enough in Malaysia. Many struggle from it, but are either afraid or unsure of where and how to seek help. Today, I speak to Mr. Ko Teik Yen…