Obstructive Sleep Apnea (OSA): Treatment 5 (3)

OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.

Good Night Sleep

Sleep: How To Get A Good Night’s Sleep 4 (1)

Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.