SURVIVING CHILDHOOD TRAUMATIC EXPERIENCES
Growing up, we experience many new, unexpected encounters – and many of those encourage new behaviours to form which we then can classify them into…
Growing up, we experience many new, unexpected encounters – and many of those encourage new behaviours to form which we then can classify them into…
PTSD is a condition that develops in some people after experiencing an event which is dangerous or life-threatening. Feeling scared is a natural response…
You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically.
E-counseling appears to address a number of significant barriers (i.e. convenience, affordability, and accessibility) that sometimes prevent face-to-face counseling from being effective.
Telemental health, or the use of technology to provide long-distance counseling, is a field that is rapidly growing in response to this demonstrated and very urgent need.
If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.
Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.
Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…
Psychological treatment can give you insights to your thoughts, and help improve your coping skills to help you manage and deal with stress and conflict.