Bad Calories, Good Calories. Know The Difference!
From our previous post, we know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a calorie deficit can be achieved…
fitness
Healthy Ageing: Exercise
Exercise is the best buy in public health and as Hippocrates said thousands of years ago, “Walking is men’s best medicine”.
HOW MUCH SHOULD WE EXERCISE DAILY?
For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as…
Living With Diabetes And Lifestyle Changes
It’s important to look after your own health and wellbeing, with support from those involved in your care in order to manage your diabetes condition.
BAD CALORIES, GOOD CALORIES – KNOW THE DIFFERENCE!
We know that the main trick to losing fat is to achieve a calorie deficit. We also learnt that a deficit can be achieved by either…
HIIT FOR BEGINNERS
If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…
WHAT IS HIIT & WHY DOES IT WORK?
Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…
PART 2: WHAT IS YOUR BODY TYPE & HOW TO LOSE WEIGHT?
So, here’s part two of the ‘What Is Your Body Type’ series. In the first article, I talked about what are the three predominant body types and how…
PART 1: WHAT IS YOUR BODY TYPE & HOW TO LOSE WEIGHT?
As I’ve mentioned before, my resolution this year is to get fit and healthy… and I have to say, it’s been going rather well.
WANT TO LOSE WEIGHT BUT DON’T KNOW HOW?
The brand New Year is just a few days away, and I’m pretty sure you already have got a few resolutions in mind!