E-COUNSELING: VIABLE ALTERNATIVE TO TRADITIONAL FACE-TO-FACE COUNSELING
Telemental health, or the use of technology to provide long-distance counseling, is a field that is rapidly growing in response to this demonstrated and very urgent need.
depression
PRACTITIONER IN THE SPOTLIGHT: DR KHAIRI RAHMAN
If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.
AFFORDABLE WAYS TO INVEST IN MENTAL HEALTH
Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.
How can one seek help from mental health professional if it’s expensive?
HELPLINE OR SUPPORT GROUP TO REACH OUT TO.. DON’T SUFFER IN SILENCE
Many of us choose to bottle up our feelings and avoid negative thoughts which troubles us greatly. All of us go through some difficulties in our…
DEPRESSION CARE AND TREATMENT: THERAPIES
Psychological treatment can give you insights to your thoughts, and help improve your coping skills to help you manage and deal with stress and conflict.
DEPRESSION CARE AND TREATMENT: LIFESTYLE CHANGES
When you feel depressed, you normally find it hard to cope with daily routines. Something simple that you used to enjoy doing may no longer bring about…
What is the difference between “Feeling Down” and Depression?
It is common to see friends amongst us, who sometimes do not behave like their usual selves. Upon further probing, the common excuses are “it is just not…
DEPRESSION AROUND YOU: SEE, SPOT, HELP
Depression does not discriminate or differentiate. It can affect anyone around us thus it is our responsibility to know and be aware of the conditions and specific symptoms of the different types of depressive disorders.
True Story: How I Battled Depression & Anxiety
Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.
SHE SUFFERED FROM DEPRESSION & ANXIETY AND HERE’S WHAT SHE DID ABOUT IT
A music maestro, Maxy Chan was on her way to building her musical dreams of being an artist in the performing arts industry. Unfortunately, by the age of 21, she was was diagnosed with severe depression…