How Much Should We Exercise Daily?

For normal healthy people, the general recommendation is for at least 30 minutes of physical activity every day. Regular aerobic activity, such as…

5 Ways To A Healthy Ramadan

It’s important to maintain a balanced diet during Ramadan. Here’s some tips to keep yourself healthy during the holy month.

HIIT for Beginners

If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…

What Is HITT & Why Does It Work?

Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…

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