HIIT for Beginners

If you’ve read my previous article and you’re looking to get started on HIIT, here’s a 20 minute beginner’s guide that you can follow. It is a combination of 5 sets of movements – and you have to do…

What Is HITT & Why Does It Work?

Let’s talk about the workout regime that’s gotten the town talking! HIIT means High-Intensity Interval Training and it requires you to alternate between intense and quick activity that will drive your…

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