Stress Management: Avoid, Alter, Adapt and Accept

While stress is an automatic response from your nervous system, some stressors arise at expected situations such as meeting monthly work targets, driving during rush hours or taking a blood test. When facing such predictable situations which will cause stress, you can either change the situation or change your…

Stress Management

It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.

Anxiety Disorder

Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…

3 Techniques to Relate Better

One of the areas which causes emotional friction for many people is Relating With Others. Unless we mindfully and consciously make note of addressing…

Depression Around You: See, Spot, Help

Depression does not discriminate or differentiate. It can affect anyone around us thus it is our responsibility to know and be aware of the conditions and specific symptoms of the different types of depressive disorders.

True Story: How I Battled Depression & Anxiety

Everyone has a story of how they came to be the person they are today. My name is Brenda and my struggle began in 2007 at the age of fourteen. Before I begin sharing the details, I have to express what I now know but failed to see back then.

15 Signs Of Depression You Should Be Aware Of

I’ve come to realise one thing, we don’t talk enough about mental health illnesses here in Malaysia. Therefore, I thought of getting the ball rollin’ and address the elephant in the room. It’s about time we shed some…