Common Contraception Myths

We have all heard about different ways to prevent pregnancy from friends, family and the social media. Every culture across the world has their own…

Types of Contraception

There are up to many types of contraception available, which means there is definitely one right for you! So discuss with your doctor to help you get the..

How Can Palliative Care Help You?

The goal of palliative care is to improve quality of life for both the person and their family. It is comfort care and supportive care. This care can be provided by a multi-disciplinary team consisting of oncologists, nurses, physiotherapists, dieticians and counsellors who work together…

Lupus: Common FAQs

The common FAQs about Lupus and possible solutions to address your concerns and how to look after yourself. The incidence of lupus is around 3-10 per 100,000 people while the incidence of cancer is around 1 in 10 and while 1 in 3 Malaysians have diabetes, hypertension or cholesterol. 

Management of Lupus

Treatment for lupus is very challenging and depends on your signs and symptoms because there will be periods of remission & periods of ‘flare-ups’.

10 Points to Healthy Ageing

The world is ageing. Called the “Greying of the Nations” our lifespan has almost doubled the last 100 years. Though people are living longer however the majority are not ageing well.

Types of Eye Injury

There are a few types of eye injury which one should be aware of which can be caused by sharp edge objects, welding, grinding, chemical and blow-out fracture.

Eye Injury

Our eyes occupy less than 5% of the area of the face but yet the eye gets injured in over 60% of the time when there is trauma to the face region. Fortunately, the eye has its own protective mechanism thus reducing the severity of any injury.

Five Positive Ways to Manage Stress

You can’t avoid stress in your daily life but you can manage it. Don’t ignore stress as stress can lead to major health problems and it affects your health mentally and physically.

Colorectal Cancer

Colorectal Cancer (also known as bowel cancer and colon cancer) is cancer found in the colon or rectum (part of large intestines). Most colon cancer start as a growth on the inner lining of the colon called polyps. Over time, these polyps can change into cancer.

Practitioner in the Spotlight: Dr Khairi Rahman

If you’re going through a stage in life where you can’t function well or feel good, professional help can make a difference. Always know that you’re not alone when you’re facing difficulties or problems in life.

Affordable Ways to Invest in Mental Health

Thank you Focus Malaysia for featuring Teleme on affordable ways to invest in mental health. An excellent write up by Focus Malaysia on mental health.

How can one seek help from mental health professional if it’s expensive?

Hearing and Speech Development in Children

The first 3-4 years of life is when the child acquires speech and language skills. These skills develop best when the child is exposed to world rich in sounds (hearing skills), sights and exposure…

Pregnancy and Your Vision

Throughout pregnancy, there are changes in the hormone levels in the body which are essential to support the growth and development of the baby.

Stress Management

It’s almost impossible to avoid stress in your daily life. You’re bound to meet your work targets, pay bills and fulfil family responsibilities.

Anxiety Disorder

Anxiety is a normal emotional experience and everyone will experience some form of anxiety at any point in their life. Public speaking, taking an exam…

Things You Should Know About Diabetic Retinopathy

Diabetic retinopathy (DR) is a complication of diabetes mellitus (DM) and is an important cause of avoidable blindness worldwide. Over time, diabetes causes damage to many organs in your body, including the retina…

3 Techniques to Relate Better

One of the areas which causes emotional friction for many people is Relating With Others. Unless we mindfully and consciously make note of addressing…

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