Stress Management

Importance of Stress Management

It is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities. Your daily tasks … Read More

Meditation Mind

Meditation to Help You Sleep

Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More

Anxiety & Stress

Meditation for Stress and Anxiety

Mindfulness meditation has become more popular in recent years to help people cope with stress, anxiety, insomnia and anger management. The practice involves sitting comfortably, focusing on your breathing and … Read More