Stress and Ergonomics at Work

We spend almost 2/3rd of our waking day at the office in a sitting position over a desk and computer terminal.  Anyone working more than 4 hrs with computer can … Read More

How to Prevent Back Injury

Our back provides support for the head and trunk of the body as well as providing strength in the trunk of the body to allow movement of our upper and … Read More

Back Pain

Around 80% of adults complain of at least one episode of back pain in their lifetime.  This prevalence increases with age due to increase wear and tear on our spine. … Read More