Sleep Tips

Healthy Sleep Tips

Being thrown off your sleep schedule for even a day or two can have negative effects on your health.  It’s important to adopt and implement sleep habits that promote good … Read More

Meditation Mind

Meditation to Help You Sleep

Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More

Snoring

Obstructive Sleep Apnea (OSA): Treatment

OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.

Tongue Exercise

Sleep Apnea: Home Exercises

In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.

Sleep Test

Sleep Apnea: Tests & Investigations

If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…

Good Night Sleep

Sleep: How To Get A Good Night’s Sleep

Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.

Insomnia

Sleep Disorders

The normal sleep cycle consists 4 stages of non-REM sleep cycles and 1 cycle of REM (Rapid Eye Movement) sleep throughout the night.