Meditation To Release Anger
Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger. Such activities include gardening, going for a walk in nice park, … Read More
Sleep
Background Sounds to Help you Sleep (Rain Sounds)
Good sleep is essential to maintain good physical and mental health. Remember to practice your sleep hygiene (https://blog.teleme.co/2019/06/11/healthy-sleep-tips/) and stick to a constant sleep schedule. As you wind down, do … Read More
Background Sounds to Help you Sleep (Ocean Sounds)
Good sleep is essential to maintain good physical and mental health. Remember to practice your sleep hygiene (https://blog.teleme.co/2019/06/11/healthy-sleep-tips/) and stick to a constant sleep schedule. As you wind down, do … Read More
Background Sounds to Help you Sleep (Forest Sounds)
Good sleep is essential to maintain good physical and mental health. Remember to practice your sleep hygiene (https://blog.teleme.co/2019/06/11/healthy-sleep-tips/) and stick to a constant sleep schedule. As you wind down, do … Read More
Background Sounds to Help you Sleep (Deep Sleep Music)
Good sleep is essential to maintain good physical and mental health. Remember to practice your sleep hygiene (https://blog.teleme.co/2019/06/11/healthy-sleep-tips/) and stick to a constant sleep schedule. As you wind down, do … Read More
Healthy Sleep Tips
Being thrown off your sleep schedule for even a day or two can have negative effects on your health. It’s important to adopt and implement sleep habits that promote good … Read More
New Shift Work Hours? How to Reset Your New Sleep Schedule
Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) whereby you sleep and wake up around the same time every day. However, when your … Read More
Meditation to Help You Sleep
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More
Obstructive Sleep Apnea (OSA): Treatment
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.