Healthy Sleep Tips
Being thrown off your sleep schedule for even a day or two can have negative effects on your health. It’s important to adopt and implement sleep habits that promote good … Read More
Sleep
New Shift Work Hours? How to Reset Your New Sleep Schedule
Most people have a regular sleep schedule (also read our article on Healthy Sleep Tips) whereby you sleep and wake up around the same time every day. However, when your … Read More
Meditation to Help You Sleep
Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More
Obstructive Sleep Apnea (OSA): Treatment
OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.
Sleep Apnea: Home Exercises
In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.
Sleep Apnea: Tests & Investigations
If you have trouble sleeping, snore or suspect that you have sleep apnea, you can do the following 2 simple steps: 1) Take a SLEEP APNEA QUIZ to see if…
Sleep: How To Get A Good Night’s Sleep
Getting a good night’s sleep requires more than just going to bed on time. Try the following sleep tips to give yourself the best chance of getting consistent, quality sleep each night.
Sleep Disorders
The normal sleep cycle consists 4 stages of non-REM sleep cycles and 1 cycle of REM (Rapid Eye Movement) sleep throughout the night.