Meditation To Release Anger

Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, … Read More

Background Sounds to Help you Sleep (Rain Sounds)

Good sleep is essential to maintain good physical and mental health.  Remember to practice your sleep hygiene (https://blog.teleme.co/2019/06/11/healthy-sleep-tips/) and stick to a constant sleep schedule.  As you wind down, do … Read More

Sleep Tips

Healthy Sleep Tips

Being thrown off your sleep schedule for even a day or two can have negative effects on your health.  It’s important to adopt and implement sleep habits that promote good … Read More

Meditation Mind

Meditation to Help You Sleep

Tiredness or feeling sleepy during work time can affect your productivity, mental state and physical health. Research suggests that Mindfulness Meditation (a mind-calming practice that focuses on breathing and awareness … Read More

Snoring

Obstructive Sleep Apnea (OSA): Treatment

OSA is the most common type of sleep apnea. Around 15-20% of adults experience OSA and it is associated with being overweight, older age groups, smokers, rhinitis, pharyngeal reflux and in males.

Tongue Exercise

Sleep Apnea: Home Exercises

In addition to wearing a CPAP mask for sleep apnea, you can also strengthen the muscles around the airways by doing mouth exercises.