There are several vaccines that are in use. According to the WHO, each country decides which to approve the vaccines for their own use and to develop policies on ...
MY Feeding Project Malaysia
The first few years of a child’s life are important in the physical development because optimal nutrition during this period results in better growth and may reduce ...
What is a RT-PCR test for COVID-19?
There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
How to Cope With Death and Grief In The Workplace
It is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
COVID Vaccination Process
Every person over the age of 18 years should be eligible for COVID vaccination. Those with health conditions (known as co-morbidities) such as hypertension, diabetes, cholesterol, heart conditions ...
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
What to expect from a Breast Ultrasound
Breast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing ...
This is the recommended vaccination schedule for children in Malaysia. Do share this article with your friends with young children to keep as reference and useful reminder.
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