What is a RT-PCR test for COVID-19?
There are now 3 different types of COVID tests in the market. The RT-PCR test is the most accurate test but the disadvantage is ...
How to Cope With Death and Grief In The Workplace
It is not uncommon that many of us spent most of our waking hours at the workplace than our own home ...
Relaxation Technique: Progressive Muscle Relaxation
Whenever we experience stress and anxiety, our body switches to a ‘fight or flight’ mode, releasing a variety of hormones and chemicals such as adrenaline, cortisol ...
Importance of Stress Management
It is almost impossible to avoid the stresses of daily life. As a working adult, you need to meet work targets, pay bills and fulfil family responsibilities ...
This is the recommended vaccination schedule for children in Malaysia. Do share this article with your friends with young children to keep as reference and useful reminder.
What to expect from a Breast Ultrasound
Breast ultrasound is an imaging test that uses sound waves to look at the inside of your breasts. It is often used when your ...
Types of Diabetic Eye Disease (Retinopathy)
Diabetic retinopathy is the most common cause of blindness in young adults and is caused by poorly controlled diabetes. It is preventable but requires the ...
Healthy Plate Method for Diet Planning
The Healthy Plate Method is a simple and effective way to help you plan your meals. It helps you control the portion sizes of carbohydrate-containing ...
Apakah itu PUI COVID-19?
Kes-kes yang Disyaki
(Person Under Investigation - PUI)
PUI ialah seorang yang
A. Deman atau jangkitan
pernafasan akut (jangkitan pernafasan yang muncul dengan sekurang-kurangnya
satu gejala – iaitu kesukaran bernafas, batuk ...
Blood pressure is necessary to make our blood flow around the body to supply oxygen and nutrients to the muscles and vital organs.
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