Knee Surgery Rehab Guidelines

Knee surgery is only a part of your treatment towards a successful recovery for your knee.  You need to do your part and participate in a physiotherapy program to regain … Read More

Hand Squeezing Ball

Hand Squeezing Ball Exercise

Indication for exercise This exercise is useful for STRENGTHENING of hand flexor muscles How to perform the exercise (please consult and follow your physiotherapist instructions before doing the exercise) Place … Read More

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is the most common nerve compression syndrome whereby the nerve is vulnerable to compression injury. The median nerve is compressed by swollen synovium of the flexor … Read More

Hand Exercise

Hand 6-Pack Exercise

Indication for exercise This exercise is useful for after Carpal Tunnel Surgery or Distal Radius Fracture Surgery How to perform the sequence of exercise (please consult and follow your physiotherapist … Read More