Anger Self-Assessment 0 (0)

It is normal to feel angry in our daily life when we are threatened or treated unfairly.  We can feel angry towards climate change due to people’s apathy towards forest … Read More

Bullying Within The Workplace 0 (0)

When the term ‘bullying’ is being used in a conversation, we often think it in the context of school amongst children.   Little do we know that bullying can occur within … Read More

Meditation To Release Anger 4 (1)

Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, … Read More

Understanding Anger 0 (0)

Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair.  In such situations, you may be angry with the person who violated your rights or you … Read More