Anger Self-Assessment

It is normal to feel angry in our daily life when we are threatened or treated unfairly.  We can feel angry towards climate change due to people’s apathy towards forest … Read More

Bullying Within The Workplace

When the term ‘bullying’ is being used in a conversation, we often think it in the context of school amongst children.   Little do we know that bullying can occur within … Read More

Meditation To Release Anger

Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, … Read More

Understanding Anger

Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair.  In such situations, you may be angry with the person who violated your rights or you … Read More