Anger Self-Assessment 5 (3)

It is normal to feel angry in our daily life when we are threatened or treated unfairly.  We can feel angry towards climate change due to people’s apathy towards forest … Read More

Meditation To Release Anger 4 (1)

Try to channel your energy and perform positive activities or tasks to remove the negative feelings associated with anger.  Such activities include gardening, going for a walk in nice park, … Read More

Understanding Anger 5 (2)

Anger is a normal defence mechanism when a situation is upsetting, threatening or unfair.  In such situations, you may be angry with the person who violated your rights or you … Read More